Ahɔhɔ̃, Ŋutilã, Kple Alɔ̃dɔdɔ ƒe Ƒuƒoƒo

Chris Williamson, si nye Modern Wisdom Podcast ƒe wɔnawo dzikpɔla kple Momentous ƒe hadɔwɔla, xɔe se be naneke meli si woyɔna be dzidzedzekpɔkpɔ si mewɔ ɖeka o. Le eƒe gbesiagbedɔwo ta la, Chris ka atam ɖe Ahɔhɔ̃, Ŋutilã, kple Alɔ̃dɔdɔ ƒe Ƒuƒoƒoa dzi.

Omega-3, Magnesium L-Threonate, kple Tongkat Ali ye le, ƒuƒoƒo sia kpena ɖe Chris ŋu le ahɔhɔ̃ ƒe lãmesẽ dodo ɖe ŋgɔ, alɔ̃dɔdɔ ƒe nyonyome dodo ɖe ŋgɔ, kple testosterone dzi ɖeɖe kpɔtɔ le dzɔdzɔme nu – eƒe ŋutete be ‘wòasrɔ̃ nu sesĩe’ tso eƒe podcast amedzrowo gbɔ, agbɔ ɖe eme nyuie, eye wòase le eɖokui me be yeƒe ŋutete katã nanyo ɖe edzi.