Etɔ̃ Siwo Vevie

Protein (Protein) ƒe dɔwɔwɔ. Creatine si woyɔna be creatine. Omega-3 si woyɔna be Omega. Esiawo nye nunyiame 3 siwo míaƒe eŋutinunyalawo ƒe numekuku ɖee fia be wonye gɔmeɖoanyi na lãmesẽ ɣeyiɣi didi kple lãmekawo kple susu ƒe dɔwɔwɔ si nyo ɖe edzi. Ne wozã ɖoɖo sia gbesiagbe la, edoa alɔ ahɔhɔ̃ kple ŋutilã ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ɖesiaɖe.

Protein doa alɔ lãmekawo ƒe dɔwɔwɔ, tsitsi, kple dɔlélenutsiŋutete ƒe dɔwɔwɔ. Creatine nye ŋusẽtsoƒe vevitɔ na wò ŋutilã—si li be wò lãmekawo kple ahɔhɔ̃ nazã—si kpena ɖe ŋuwò be wò ŋutilã ƒe dzidodo kple susu ƒe dɔwɔwɔ nyona ɖe edzi le ɣeyiɣi aɖe megbe. Omega-3s nye ami siwo me ami ʋeʋĩwo le siwo nɔa wò lãmenugbagbeviwo ƒe lãkusiwo me eye wole vevie ŋutɔ le ŋusẽkpɔkpɔ ɖe dɔdzẽ, lãmekawo ƒe hayahaya, kple ahɔhɔ̃ ƒe lãmesẽ kple dɔwɔwɔ dzi.