Zinc si woyɔna be zinc

Zinc nye mineral vevi aɖe si le vevie na ŋutilã ƒe dɔwɔwɔ geɖe eye wòhiã na enzyme ƒe dɔwɔwɔ 300 kloe le ŋutilãa me. Zinc le vevie ŋutɔ le kpekpeɖeŋu nana dɔlélenutsiŋutete ƒe dɔwɔwɔ, lãmenugbagbeviwo ƒe tsitsi, kple nuwo ɖɔɖɔɖo me. Ekpena ɖe lãmetsiŋusẽ ƒe wɔwɔme kple edziwɔwɔ hã ŋu eye wòkpena ɖe DNA kple protein ƒe wɔwɔme ŋu. Esi zinc nye nusi tsia dzoxɔxɔ nu ta la, ate ŋu akpe ɖe ame ŋu wòakpɔ ame ta tso oxidative stress me.

15mg le atikekui ɖeka me